Hannah  Dobson

  • The Inside Scoop On Shepherd’s Diet: The Biblical Belly Breakthrough

    Diet and weight loss programs have become increasingly very popular today. Why? With more than two-thirds of the U.S. population being overweight, health and weight loss have been showing up in the spotlight more and more.

    What does this say about current lifestyle, if over 60% of the population is overweight and/or obese?

    Every week a new fad emerges using special supplements, workout moves, dramatically altering lifestyle and more, all for weight loss. You’ve heard them: green coffee bean, cortisol blockers, low carb, high carb, skipping meals, etc.

    The Shepherd’s Diet seeks to end the obesity epidemic by using natural methods inspired by the bible to lose weight and maintain health.

    The Shepherd’s Diet, nicknamed the biblical belly breakthrough is a weight loss diet centered around losing body fat by following nutrition and wellness principles from the bible. You’re going to learn what this diet entails, how the program works, benefits, pricing, and more.

    Let’s dive in!

    What’s The Shepherd’s Diet?

    From author, Kristina Wilds, this weight loss system encourages dieters to seek out biblical help to find the right food and nutrition choices. Dieters eat a diet rich in healthy fats and the diet claims you can lose up to 80 pounds over time.

    Here are some of the diet’s key points:

    • Healthy fats can be healing
    • Fat can be burned efficiently while asleep
    • A rise in energy can lead to increased motivation
    • Mental clarity and well-being is promoted
    • The bible is used heavily as a guide to healthy eating
    • Results can be had in week 1

    How Does The Diet Actually Work?

    The main premise of the diet is that you must hone in and listen to God’s command of your body. Following your own internal voice usually leads to overeating and overindulgences, which is one of the seven deadly sins shared in the bible.

    You will be viewing food in a different way and stop eating when you are no longer hungry. By listening to your body and stopping eating when you aren’t hungry any more, you stop the process of overeating. It seems like common sense. Don’t overeat and don’t get overweight. Results can be seen in the first one to two weeks.

    Diet Advantages

    • Weight loss
    • Improved, clearer skin
    • Mental clarity
    • Greater energy
    • 60-day guarantee

    Diet Disadvantages

    • Most published reviews are vague
    • Purchasing the diet system is required to learn the exact method for weight loss

    What’s Included In The Shepherd’s Diet

    When you purchase the diet system you get the full e-guide including What Jesus Would Eat Grocery Guide, “The Moses Secret” Fat Loss Protocol, Fat Burning Furnace Nutrients guide, and Prayer Warrior Anti-Stress Guide.

    How To Order And Pricing

    You can order The Shepherd’s Diet online and you will get full access to the shepherd’s diet weight loss guide electronically, along with bonuses described above. The system is priced at $390 but is being offered at nearly 90% off, available at $47. There is a risk-free 60 trial and they guarantee your happiness or promise to offer refund (during refund period).

    Want Proof?

    Check out all these amazing testimonials from real customers that tried The Shepherd’s Diet

    These are just a handful of positive reviews for dieters on The Shepherd’s Diet. You can see that claims the system promises are shared in the feedback above: clear skin, less stress, weight loss, etc.

    What are you waiting for?

    Final Thoughts On The Shepherd’s Diet

    Dieting is difficult. Big changes must be had and continued to achieve and maintain weight loss. Altering lifestyle, changing your way of thinking, breaking old habits, and forming new habits are all tough changes you can experience when you undergo a new weight loss diet. One thing I clear though. It’s worth it!

    Maintaining a healthy weight has many huge benefits:

    • Reduced risk of heart disease, diabetes, stroke, and other diseases
    • Relieving body and joint pain
    • Greater energy levels
    • Improved mental clarity
    • Better mood and higher self-esteem
    • Better sleep
    • Improved heart health
    • Promoting healthy immune system
    • Reducing risk of infertility, osteoporosis, and other health ailments

    In a nutshell, you be better and feel better. Dieting can help you get to this healthy place and the Shepherd’s Diet is an excellent solution to help you achieve this goal. Enjoy healthy fats, controlling overeating, and being guided by the bible and God. You’ll love the marriage of health and spirituality that this diet offers and at just $47 one-time, it’s a great bargain. Take the plunge and take control of your well-being. To your health!

  • Guidelines and Tips for Pairing Specific Types of Food with The Correct Type of Wine for the Best Taste Results

    Enjoying a good wine is great. Add good company and good food and you have a wonderful evening ahead of you. Pairing your wine choices with your food choices is very important to get the best tastes and effects from both. Let us look at a few guidelines for pairing your food and wine for best results at home, restaurants, or a party.

    Hors d’oeuvres – Serve a rosé with hors d’oeuvres as the flavor is light and can match a wide range of foods.


    Fish dishes with lemon or lime – Choose a white wine that was made in stainless steel tanks to match with anything you can add lemon to. A sauvignon blanc’s citrusy flavor will complement that of the dish with lemon flavors.

    Spicy foods – Spicy foods are best paired with wines that have a lower alcohol percentage. The alcohol can make spicy foods taste and feel oily.

    Rich meats – Pair full-bodied red wines with rich meat dishes. They complement each other exceptionally well.


    Light meats – The rule to follow with light meats, is to pair the wine with the sauce. The sauce in which the meat is cooked or that will be served with it needs to match the wine. You can sometimes even use a bit of the wine in the sauce.

    Pata Negra Meat Ham Meats Charcuterie Cutting

    Earthy foods – Earthy foods like mushrooms or steaks should be paired with earthy wines such as pinot noir. The earthiness of the dishes works well together to get the best taste.

    Desserts – When pairing desserts and dessert wines, go for a wine that is a bit less sweet than the dessert. You don’t want too much sweetness as this may overwhelm the taste buds and ruin it all.

    Pairing scan be done by following a type of structure that guides your choice. Common pairings are acid and acid, sweet and salty, bitter and fat, acid and fat, and alcohol and fat. If you look at the qualities of the wine that will suit the food, you will be on the right track.

  • The Art of Drinking Wine: Guidelines for Buying, Tasting, Drinking and Enjoying Your Wine

    Wine drinking is an art. There are certain things that you must do and certain things you need to avoid. Tasting and drinking wine in the right manner is something you can learn. Here is a list of steps that you should learn and master.

    1. Buy the wine. If you are new to buying wine, ask for some help. The wine you choose will depend on what you are looking for, where and when you will serve it, and the food you will be serving.

    2. Open the wine. If it is a corked bottle, remove the foil cover and then use a standard corkscrew to remove the cork. Some bottles have caps that turn. These are easy to open.

    3. Serve at the ideal temperature. Red wines are usually best enjoyed at temperatures that match room temperature. White wines are better served chilled.

    4. Serve in the correct type of glass. Red wine is served in glasses that are bigger and rounder than those for white wine. This is because red wine needs to breathe whereas white wine does not.

    5. Taste the wine. Pour about one ounce of wine in your glass. Swirl the wine in your glass so the wine can come in contact with the air and the glass surface. Smell the aromas. Take small sips and swirl the wine in your mouth. Hold the wine in your mouth for a few seconds to explore the tastes. Swallow and note the aftertaste. If you are happy with your wine, pour some more.

    6. Pour the wine. Red wine should be poured by holding the bottle near the glass and filling it up about halfway. White wine should be served with a napkin wrapped around the neck. This will keep the temperature at which it should be served. White wine should fill a third of the glass.

    7. Enjoy the wine. Sip your wine instead of taking big gulps. This allows you to appreciate the flavors. Pair your wine carefully with your food for best results.

    With these guidelines you will be well on your way to becoming a wine connoisseur.

  • An Introduction to Different Types of Wine and The Tastes You Can Expect From Each

    Wine is a meal companion that many people enjoy every day. It is, however, an acquired taste for some. The wine has the ability to enhance a meal or ready the palate for a well-prepared dish. There are several types of wine that everyone should know. Below is a list of the most common types of wine that you will hear about and see on shelves at the liquor store.

    Red Wines include Merlot, Cabernet Sauvignon, Pinot Noir, and Shiraz. White wines include Chardonnay, Riesling, Pinot Gris, and Sauvignon Blanc.

    Cabernet Sauvignon

    Cabernet Sauvignon is one of the most enjoyed wines in the world. It can taste of black cherry, black currant, baking spices, plums, as well as vanilla, cedar, coffee, or chocolate because it is aged in oak. Bordeaux, Napa, Chile, Australia, and California produce good cabernets. It is a full-bodied red wine and contains more tannins than other wines.


    Merlot is a lighter wine than the cabernet. Its flavors will include plums, blackberries, and even mint or chocolate. Fewer tannins are used in merlot and it is ready to drink earlier than the cabernet. It needs less aging. Good merlot is produced in Washington State, California, and Chile.

    Pinot Noir

    Pinot Noir can taste of cherries, cranberries, beets, rhubarb, or even mushroom. It has fewer tannins, but high acidity. Oregon, Burgundy, and New Zealand produce good pinot noir.


    Shiraz or Syrah can taste of plum, blueberry, tobacco, black pepper, and violets. It is also a full-bodied red wine. It is a fruity wine and is often used in blends.


    Beverage Wine Alcohol Liquor Drinks Chardonnay

    Chardonnay has a taste of yellow. It can taste of yellow citrus, yellow pears, and apples, tropical fruits like bananas and pineapple, cinnamon, butterscotch or even a bit of toasted caramel. Burgundy and California produce great chardonnays.


    Riesling has the taste of green apples, pear, and lime. It is crisp and clean. As it ages it can take on other flavors like honey.

    Sauvignon Blanc

    Sauvignon Blanc has the taste of citrus and exotic fruits like kiwi and passion fruit. It is lighter than some other wines.

    Get tasting and find the ones that you like the most.